Ready to make big moves next year? Best place to start is at Gargoyle CrossFit! Next beginners class starts Tues Jan 2nd at 5:30pm. Contact us to get registered.

The fellas won Rogue Lifting Straps to help lift weight without taxing their grip. 10 Calorie Sprints on Assault Bike: Pat @ 60 & Oscar @ 65. Way to Go Gargoyles!