What is CrossFit?

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity”. CrossFit is a core strength and conditioning program. This program is designed to be universally scaled, making it the perfect application for any committed individual regardless of experience.

CrossFit On Ramp

 

If you are new to CrossFit or have been away from CrossFit for a long period of time, then we require you take this Course. Class runs 1 hour.  Do to Covid-19 and limited class size we have condensed this class to One Saturday a month. We are also offering this  $60 class for Free. Take this time to meet our coaches, checkout the cleanliness of our facility and get a taste of our training methodology, go over fundamental movements, touch on Olympic lifts and learn new lingo while listening to music and getting a good workout. Don't forget good workout clothes and your water bottle. Sign up now.

CrossFit

 

This is our regular CrossFit class.  Every day is a different varied workout programmed by our head coach to challenge you and keep your workouts diverse.   Classes run 1 hour and include a warm-up, the main workout, and sometimes a finisher.  If you're not sure if CrossFit may be for you, then register for a free Saturday On Ramp to see if we're what you're looking for.

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